Metabolism is the process of converting food to energy and the results are burned calories. Basically, it is the speed at which your...

If you're like most people, you've probably experienced the sudden burst of motivation that comes between the months of December and...

If you live in Texas like I do, you may be a bit confused on which season it is. We can have temperatures as high as 75 degrees in...

A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. It projects into the mind...

The very thought of going from zero fitness to full strength, stamina, and endurance can seem overwhelming enough to make you want to lie...